sugar free vanilla latte starbucks calories

SUGAR FREE VANILLA LATTE STARBUCKS CALORIES FULL

Starbucks offers several different sweetener packets at their stores. It won't be enough to kick you out of ketosis, especially if you use the amounts I suggest in the drinks below! 5. That said, each pump of the sugar-free syrup at Starbucks has about 1 gram of carbs. So you'll want to be very specific about the amount of syrup you want in your drink.īy the way, don't worry about adding A LITTLE sugar-free syrup to your drinks. The SF syrups at Starbucks are actually made with a very VERY small amount of maltodextrin - which is another word for sugar. Sugar Free Does Not Mean Carb FreeĪ lot of people think that the sugar-free syrups are carb-free. But, that's A LOT LOWER than all of the other options on Starbucks' menu. These are the lowest carb milk options available at Starbucks.īoth of these options have around 5 grams of carbs per cup. So, you'll want to avoid ordering these drinks there. Not to mention, most skinny drinks at Starbucks have 20 grams of carbs - or more - each! However, the only thing 'skinny' means at Starbucks is that the drinks are made with fat-free milk and sugar-free syrup. Many people make the mistake of thinking skinny drinks are low carb keto drinks.

Remember that skinny drinks aren't keto drinks

SUGAR FREE VANILLA LATTE STARBUCKS CALORIES FULL

Yes, the whipped cream at Starbucks is full of fat, but it's also full of sugar and carbs. So, here are five pro-tips for ordering keto at Starbucks. That said, knowing what to order and what not to order can help you make your keto Starbucks drinks as low carb as possible. And it's also why you can make so many of the keto Starbucks drinks there low carb and keto friendly My favorite thing about ordering at Starbucks is that the drinks are endlessly customizable.

Sugar free vanilla latte starbucks calories